Armored Fitness Equipment XPO SLED Owner's Manual download pdf (Page 10)

Pulling the XPO Sled:

Prior to installing the optional pulling

attachment, load the weight plate post with at

least one 45 pound plate, then install the

pulling attachment as per the instructions in

this manual. Now load the pulling attachment

weight plate post with at least one 45 pound

plate. (Do not exceed the XPO Sled 180 pound

total weight limit)

Connect any harness or rope of your choice to

the pulling attachment loading ring.

In general, the longer the rope or harness

strap, the better. If the pulling attachment lifts

up and down when being pulled, add additional

weight plates to the pulling attachment weight

plate post and/or use a longer rope or harness

strap. This is even more important if pulling

the XPO Sled from a high position, such as over

the shoulder.

The XPO Sled may be pulled by walking or

running, forward or backward.

The XPO Sled will track behind the athlete and

follow very small changes in direction. If the

XPO Sled is consistently pulling the athlete to

one side or the other, see the section in this

manual on ALIGNING THE FRONT WHEEL AND

ADJUSTING CHAIN TENSION.

Re-Positioning the XPO Sled:

The XPO Sled will easily roll backward with little

resistance. It may also be pushed even more

easily by placing a foot on the black kick tape

located at the center of the rear axle assembly,

pulling back on the handles, and lifting the

front wheel off the ground. Once the front

wheel is off the ground, the XPO Sled handles

similarly to a two-wheel furniture dolly and can

be pushed or pulled freely.

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Armored Fitness Equipment XPO SLED Owner's Manual Page 10