Armored Fitness Equipment XPO SLED Owner's Manual download pdf (Page 12)

XPO Sled Benchmark 4:

For Time:

15 Burpees

150m XPO Sled Push

15 Burpees

*This is a great workout to turn into a team

relay race.

XPO Sled Benchmark 5:

5x50m XPO Sled Push or Pull

1:1 work to rest

XPO Sled Benchmark 6:

For Time:

21 Thrusters

30m XPO Sled Push

15 Thrusters

30m XPO Sled Push

9 Thrusters

30m XPO Sled Push

XPO Sled Benchmark 7:

For Time:

100 Double Unders

100m XPO Sled Push

80 Double Unders

80m XPO Sled Push

60 Double Unders

60 XPO Sled Push

40 Double Unders

40 XPO Sled Push

20 Double Unders

20 XPO Sled Push

10 Double Unders

10m XPO Sled Push

1 2 ... 7 8 9 10 11 12 13 14 15 16 17 18 19 20

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Armored Fitness Equipment XPO SLED Owner's Manual Page 12